My approach to therapy is warm, reflective, and collaborative. I help clients explore why they may feel, think, or respond in certain ways, guiding them to better understand their internal experiences and patterns. I prioritize building a strong, trusting relationship, giving space for clients to feel safe, heard, and supported.

In session, I take a curious and exploratory stance, helping clients connect with different parts of themselves and normalize the range of emotions and inner experiences they notice. Once a solid therapeutic rapport is established, I gently challenge patterns or beliefs that may be limiting growth, always with care and attunement. I believe that meaningful change emerges from a balance of safety, insight, and the courage to explore difficult truths — and that rupture and repair in the therapeutic relationship are natural and valuable parts of the process.

Overall, my style blends deep empathy, reflective listening, and exploratory dialogue, providing a space where clients can understand themselves more fully, develop coping skills, and build the resilience needed to navigate life’s challenges.