Where healing happens and life moves forward

Compassionate in-person and virtual therapy for individuals navigating life’s challenges and seasons of change.

Contact Amanda

I specialize in working with:

Anxiety, Depression

Attachment Issues

Parenting Support

PTSD

ADHD

Adjustment Disorders

Trauma-Related Disorders

Life Transitions

Personalized Individual Therapy

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One-on-one virtual or in-person sessions

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Start with a Free Consult Call

Your journey begins with a short, no-pressure call to talk through your needs and see if we’re a good fit.

Step 1

Book Your Free
15-Min consult Call

Click “Contact Amanda” to send a message and provide some basic information.

Step 2

Connect via Phone

I will connect with you and briefly talk about what you’re looking for and how I may be able to support you.

Step 3

Move Forward with Care

If it feels like a good fit, I’ll guide you through the simple intake process and we’ll schedule your first therapy session.

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FREE RESOURCE

5 Journaling Prompts for Emotional Regulation

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Life can feel overwhelming at times, and it’s easy to lose track of how you’re truly feeling. These 5 journaling prompts are designed to help you pause, breathe, and reconnect with your emotions in a grounded, meaningful way.

Taking even a few quiet moments for yourself can bring clarity, calm, and a deeper sense of support.

Get My Free Journal Prompts